Training Programs - Chris Mason Performance

Training Programs

Here you will find 12 week programs that you can download and start following in your own gyms immediately.



The START program is one of the very earliest programs that i released to the general public outside of our personal training programs. It is the perfect training program for beginners, those new to structured weight training or for someone returning back to exercise after a lay off where the main goal is weight loss / fat loss.

​In the program you will receive three phases of training with each phase of exercise programming lasting four weeks before progressing onwards;

Phase One - Wholebody Program 1

Phase Two - Wholebody Program 2

Phase Three - Push / Pull / Legs

Also you will receive my nutrition for fat loss guide which will give you tell you more on how you can optimize your diet for better energy, health and transformation results. In it, we will cover calories, proteins, fats and carbohydrates and give you clear guidelines as to what you should and shouldn't be eating for the results you wish to see.

Please note that this is an automatic download that will begin after your payment is complete. This is a digital product, no refunds are permissible after sale.