packages - Chris Mason Performance

The Top Three Fears and Frustrations You Have Which Is Why You Aren't Seeing The Results That You Want


You don't know where to start with your diet and have never received proper guidance on proteins, fats and carbohydrates so that you lose weight and body fat without a fad diet or short term fix. 

You're constantly bouncing from being on a diet to being off a diet and aren't sure what you need to be really doing to achieve awesome results that you can maintain.


Gyms don't give you any help, support or guidance so you never actually know what you need to do to change your body shape. You have to wait around for kit because of how busy gyms are or can't do really effective exercise programs because of the layout of the gyms.

Your workouts simply don't product results.

And for some people, you don't actually feel comfortable in them at all. 


You struggle to find consistency on your own and it's too easy to miss a gym session or 'cheat' on your diet. 

There's no accountability and no one expecting you to succeed.

How Our Systems Work

- Everything starts with your body fat assessment, food diary and starting photos. 

From here we can see where you're at now and start to piece together a plan of how we're going to help you change your body, health and fitness in the way that you want. Your program lenght is determined by your starting body fat and current abilities.

You'll be assigned a 'lead' CMP coach and will be coached in our exclusive and appointment only personal training gym. 

Who will then continue to take regular body fat assessments and photos throughout your coaching with us so that we have feedback on your progress at all times.

-  Then we plan each of our diet and training systems three months in advanced. This means through phase based training we're able to achieve results in timeframes that most people don't see in years.

This is also why you see 12 week transformations. The timescale is irrelevant, it is our planning over phases that keeps us in control of your results. 

As we stay on top of your programming, your nutritional plan and training systems will be changed throughout your coaching time with us so that we continue to see progress.

During this time you will be educated on the mechanisms of fat loss and muscle growth,

You'll be provided with a copy of my Nutrition for Fat Loss eBook and our recipe guides and will also have access to your online accountability system to keep you in check.

- After your diet phase, comes to the key to staying in shape - The reverse diet. As you continue to work with us, you will learn that losing body fat and keeping it off is simpler than you think

Top 16 Male Transformations

Ed lost 43lbs in just 12 weeks!

Tom achieved a six pack for the first time in his life!

Craig lost a whopping 52lbs in just 12 weeks!

Lance lost 38lbs and achieved the shape of his life in 16 weeks!

Usman achieved a phenomenal transformation in just 12 weeks!

Businessman Tim, lost 30lbs and his belly in just 30 weeks!

Ben lost 32lbs and finally lost the weight holding him back in just 12 weeks!

Andy lost 43lbs and went from a XXL to a medium in just 12 weeks!

Coach Jimmy got into the shape of his life in just 12 weeks!

Nick suffered with curvature of the spine from years of poor posture and bad exercise. We achieved these results in just 12 weeks!

Seb achieved defined abs and lost belly fat in just 8 weeks!

Vegetarian, Andy, got into the shape of his life in just 12 weeks!

Paul achieve results in his 50's that he never thought would be possible.

Personal Trainer Jay, was coached into the shape of his life through our systems.

Business owner Andy, lost an incredible 50lbs in just 16 weeks.

Top 16 Female Transformations

Jo lost 48lbs and and 3 dress sizes in just 31 weeks!

Ruth lost 30lbs and 3 dress sizes to look phenomenal at 60!

Alison lost 21lbs and got her body confidence back in just 12 weeks!

Personal Trainer, Becky, got into shape for her first ever photoshoot!

Selina lost 3 dress sizes and 24lbs in just 13 weeks!

Rachael capped off her weight loss journey by getting into a size 10 from a 30!

Single mum of one, Julie, got into the shape of her life in 12 weeks!

Chaaya lost 57lbs and 5 dress sizes in just 3 years!

Kay lost 17lbs and her belly fat in just 16 weeks!

Linda lost 21lbs in 13 weeks at the age of 60!

Mel achieved her leanest shape yet and finally felt happy in her body in just 12 weeks!

Mum of three Rachael got her body back to where she wanted it in just 10 weeks!

Shelley lost weight, totally transformed her shape and body confidence and even took part in her first even phoyoshoot in her 40's!

Michaela achieved her dream physique in just 12 weeks!

Mum of two Liz got defined abs for the first time in her life in 10 weeks!



Our Top Package For Results

For those who are serious about results and want to go all in on finally seeing their body change and learning how.

Our fastest program to transform your body, health and fitness.

Advanced Fat Loss Programming

Weekly Progress Assessments

4x Weekly Sessions with a CMP Transformation Coach

12 Weeks Of 1 -2 -1 coaching with your transformation coach 4x per week.

£880 Per Month (Minimum 12 weeks Commitment)

Level Up Coaching

Expectation of results with more responsibility on you to complete the workouts and implement the plan.

Tailored Exercise and Diet Plans for Results

Bi - Weekly Progress Assessments

3x Weekly Sessions with a CMP Transformation Coach

More sessions to be completed by you in your gym or at home depending on goals and training experience.

£660 Per Month (Minimum 12 weeks Commitment)

Unable To Reach Our Transformation Programs?


Two weekly sessions with your CMP Coach plus at least two more by you in your gym following our programs to help you achieve results over a longer period of time.

Tailored training and nutritional plans for you to follow in your own gym or at home

Progress assessments every 3-4 weeks

Perfect for those with gym experience and high accountability or those looking for help but not necessarily a transformation

£450 Per Month (12 weeks Commitment)