Ghoulish Gunz – Workout #2 – Triceps
Looking for a grizzly ending for an arm workout?
Try the Ghoulish Gunz Workout!
In this tri set you'll do the following;
A1. X Pushdowns - 8 Reps
A2. Close Grip EZ Press - 8 Reps
A3. Decline DB Extensions - 15 Reps
Repeat 3-4 times if you dare!