Ghoulish Gunz Workout #1 – Biceps
Looking for a grizzly ending for an arm workout?
Try the Ghoulish Gunz Workout!
In this tri set you'll do the following;
A1. EZ Curls - 8 Reps
A2. Hammer Curls - 8 Reps
A3. Arms Behind Curls - 15 Reps .
Repeat 3-4 times if you dare!