Training Programs and Diet Plans | Chris Mason Performance

Training Programs and Diet Plans

Here you will find a range of products and downloadable programs to help you transform your health and fitness if you're going it alone and cannot commit to ongoing personal training right now.


The Primer Exercise Program.

- A six weeks wholebody exercise program that can be performed in any gym no matter your current level of exercise experience.

- Perfect starting point for those new to weight training and intervals.

- Demonstration videos included in the program.

- Just £9.99

The 12 Week Body Transformation Program

- A 12 Week Fat Loss Program Split into Two Phases of Weight Training designed to help you burn fat, build lean muscle and transform your body.

- Video demonstrations of each exercise listed in the program so that you know exactly how to perform each exercise effectively, safely and to your maximum ability.

- My detailed 12 week cardio routine to follow alongside your weight training programs so that your building fitness and breaking down stubborn body fat.

- My Nutrition for Fat Loss eBook which gives you exact guidelines on what to eat and how much of it for the results you want to see so that you're never confused about what to eat to transform your body ever again.

- 2 recipe books with macro-nutrient breakdowns included for both Training Day and Non Training Day Nutrition to give you tasty and easy to stick to meal ideas.

A chance to transform your body in the way CMP clients have if you follow the program to the letter for a fraction of the cost of 1-2-1 body transformation coaching in one of my gyms or our online personal training.

Other Available eBooks and Guides

Nutrition For Fat Loss

The CMP Recipe Plans

Snacks and Desserts 

Vegetarian Recipe Plans