Training Programs and Diet Plans
Here you will find a range of products and downloadable programs to help you transform your health and fitness if you're going it alone and cannot commit to ongoing personal training right now.
- Perfect for those who want a personalized training program to follow in your own gym but aren't looking for ongoing personal training.
- Plans are customized for all levels and commitments and can be adjusted to accommodate your exercise schedule whether you're going to the gym 3x per week all the way up to 6x per week.
(Exercise Demos, reps, sets, rest, tempos etc all included in your plan)
- Training adjustments built into your program over the 12 weeks so that you continue to make progress and learn more about how your body is responding and adapting to the plans.
- Full macro nutrient breakdown and adjustments. All you have to do is ensure you're hitting the amounts of protein, fats and carbohydrates listed on your weekly adjustments for the results you wish to see.
- Detailed information on proteins, fats, carbohydrates and calories so that you never have to crash diet or be confused about nutrition for results ever again.
- Email support for 1 week following the purchase of your plan to answer any questions you may have.
*Please note this plan is unsuitable for those requiring a detailed photoshoot / comp prep plan and those requiring injury management.
** Online coaching is priced at £100 per month recurring.