Chris L’s 12 Week Transformation
Busy Teacher Loses Fat and Tones up in 12 Weeks
Biscuits in the staff area
A constant stream of stress and deadlines
Puddings EVERY dinner time.
For the modern day teacher, the temptations from treats and snacks are work are just as bad as at home!
Couple this with the want to unwind from work rather than hit the gym after a stressful day and before you know it, you can find yourself tired, irritable and overweight.
This is how Chris felt before starting with us and before being educated on how to eat and how to train despite the inevitable stressors that life throws at you!
Week 1 – 16st 6
Week 12 – 15st 5