Build Your Six Pack With Just Two Exercises
If you've ever tried to get so lean that you see your abs, you'll know how hard it is to achieve.
And if you've NEVER seen your abs despite eating healthily and going to the gym consistently and feel like you've failed.
Don't panic, you've not.
You just need to consider, and you may have already thought this yourself, that maybe your diet needs a little more tweaking or that your gym program needs an overhaul.
That being said, i want to encourage you to chase your dreams of the physique you want and so today the purpose of this article is to share with your my two key moves to building six pack abs
Introducing the Rectus Abdominis
The Rectus Abdominis is often considered the 'show' muscle to achieving the six pack.
The reason that the six packs looks the way that it does is because the muscle fibres work in 'pairs' hence the separation affect as you get lean.
Attaching from the rib cage down to the pubis symphysis, our goal when training the 'six pack muscle' is simply to bring these two points together.
The Two Exercises You Have To Do To Train The Rectus Abdominis
One of my biggest issues with my own ab training was that i was spending 15-20 minutes at the end of every workout running through planks, situps, russian twists, anti rotation and so on and so on without every seeing any changes in how my midsection looked until i combined my ab training with these three secrets to achieve abs.
Secret #1 - Your Diet Is So Important When It Comes To Getting Six Pack Lean
Secret #2 - You Have To Combine Weight Training With Cardio Too
Secret #3 - You Actually Don't Need Lots Of Ab Training, You Just Need To Bring More To The Training You're Doing
By understanding these secrets, it allowed my to combine a better understanding of how to get abs myself and also help others learn how to to sculpt six pack abs
No go forth and build those abs!
Yours in health and transformations,