Cellulite is literally the scurge of every womans
body and even when you don't weigh a lot, it can
still be the proverbial pain in the ass
You don't feel comfortable wearing a bikini because of
You avoid wearing skirts or anything that will show off
and make sure you're covered up at every turn to avoid people
seeing the lumps and bumps you don't want but can't seem to get rid
Heck you even go to the gym and start these things called 'diets' just to get rid of it....
But what exactly IS cellulite?
Essentially cellulite is adipose tissue
and it tends to affect women more so in the areas that you're ALREADY
pre disposed to storing fat in;
the bum, the hips an the thighs.
The only reason why Women suffer from actually seeing more cellulite
than Men do is because the connective tissue that covers fat mass is
much thinner in Woman than in Men
so that cottage cheese like presentation of your fat is visible, giving you the rippling of your skin instead of a smooth appearance.
and probably the worse thing about cellulite is this;
Women have NINE TIMES as many 'fat storage' receptors in the hips, butt and thighs than men do which makes you more prone to storing fat here.
So it's an uphill battle already when it comes to losing fat and losing cellulite.
Sorry to say, that's the bad news ladies.
But fear not.
There is good news a coming.
==== How To Actually Get Rid Of Cellulite For Good ====
Now here is the stuff that's gonna make a difference to your lumps and bumps and cellulitey (not sure that's even a word) legs and bum.
and it's kinda like sending in the AVENGERS to save the day.
It's that powerful.
But simply put;
First and foremost you've gotta give your body a reason to break down ANY
type of fat, including cellulite
what is going to work for losing your belly bulge is also going to work
to shape up and tone your thighs and butt.
So that DOES mean eating less foods that increase body fat and impair your
ability to break down body fat
This means less total calories and learning to keep an eye on how many carbs
and fats YOU actually need.
Too many carbs = impaired fat burning and storage of fats in blood stream
Too many fats = impaired fat burning and increase fat storage
Too many total calories = impaired fat burning and increase fat storage
So how much should you be eating?
For our clients, i shoot for a fist sized amount of protein per meal, a fist
sized amount of carbs and a tablespoon of fats within their personalised meal
and 90% of the time making sure that these nutrients are coming from whole foods
such as chicken, turkey, potatoes, rice, vegetables, fruits, avocados etc whilst
avoiding foods that will increase cellulite storage such as trans and hydrogenated
fats and overall too many calories.
Now you could count calories but i would say that you don't need to.
At least, i don't with our clients. I can make it easier than that.
We can achieve GREAT results and loss of fat with those simple portion sizes listed for food above but to recap;
A fist sized amount of protein each meal
A fist sized amount of carbs
A tablespoon of fats.
Brucey Bonus; Keep a food diary too, you won't believe how much FOOD and hidden calories in drinks that you get through in a day.
Secondly, we've got to be lifting weights.
and no ladies it ain't gonna make you bulky.
Because here is the thing...
If we can ADD lean muscle whilst we're reducing the amount of cellulite then
you're going to have much more tone to your booty and more likely to have slender
and shapely pins that you can be happier with.
I've found that teaching our clients how to use effective exercises such as squats,
deadlifts, lunges and leg curls and actually FEEL them properly whilst exercising
goes a long way to changing the *look* of your legs.
But don't neglect upper body exercises too...
Increasing blood flow around the body is an important factor for total body fat loss
and will help change how your whole body changes, not just the cellulite.
For our clients, i like to plan their training programs THREE MONTHS in front so that they
and i know how we're going to be able to drop fat for good.
In fact for continued fatty loss a three month plan may look like this;
Phase One - Wholebody Supersets (12-15 reps)
Phase Two - Wholebody Supersets (10-12 reps)
Phase Three - Push, Pull, Legs, Wholebody (Varied Reps)
We can make continued progress literally endless!
So when we're eating right and lifting weights, what else can we do to make sure you're changing the cottage from your cheese legs?
I personally like to add in 'strongwoman' style HIIT cardio shuttles such as sprinting
with a conditioning sled or use rope slams in a intense but quick style workout.
Pushing a sled as fast as you can for 20 seconds but then resting for 40 - 60 seconds
is a great way to increase your heart rate and cellulite burning ability.
You could even do these on a bike or rower if you don't have access to these things
like we do in our private gym here in Sheffield.
and all of these things are more than effective at helping your burn cellulite from
your thighs and butt-ocks without you having to resort to some 'cleanse' or low calorie
diet that means you do lose weight but don't lose a great deal of cellulite or fat. You could even end up achieving results like these;
Start to do all of these things and you'll have more than chance of losing those lumpy
bits from your legs and be more likely to develop;
- Killer body confidence that means you can wear what you like
- Be less likely to avoid showing your legs off and more likely to have the care free
attitude you had in your 20's
- Feel more attractive and have less 'i have a headache' nights to avoid love time
with your partner or hubby
- Lose OVERALL body fat as well as cellulite as you develop consistency and more
motivation to succeed.
But as we all know,
Losing body fat is HARD WORK.
and it's even harder when you're going it alone.
But don't feel bad, it's took ten years of constant learning, apply and tweaking of
what we do in our body transformation systems to be known as the go to fat loss specialists
and i know that information alone isn't enough.
You need clear and direct action to be successful.
But only the type of action that is going to get you RESULTS.
So because you made it this far, and your probably motivated more than ever
to get rid of that pesky cellulite and excess weight that's dragging you down,
i'm going to give you a one off opportunity to come and see me in our private and
appointment only personal training gym
My Commitment To You
So that you can see for yourself how to finally get rid of fat once and for all i'm going
to make you an offer that i normally wouldn't outside of our body transformation system.
Call it a cellulite blasting trial.
Where we will measure your body fat and tell you what you need to be eating and why
to get rid of the fat not only from your butt, hips and thighs but other problem
We'll set clear and specific action plans so that you know how you're going to
make losing fat and developing confidence in your body like never before, easier
than you think.
Including showing you exactly the type of SPECIFIC nutritional plan you need to follow
to get rid of cellulite for good.
and we'll even throw in two 1-2-1 personal training sessions in our private gym
so that you see for yourself the most effective exercises to drop fat, lose weight
and develop killer pins that look GREAT on the beach.
So that's three 1-2-1 appointments with expert trainers whose reputation is built on
helping women like you with busy lives discover how to lose fat for good. Call it a chance to road test our body transformation services before deciding to join.
- Access to Two Personal Training Sessions in our private, luxury and appointment only gym in Sheffield.
- An initial body fat assessment and battle plan for results.
- A nutritional consultation in with your body fat assessment so you know EXACTLY what you should be eating.
- A copy of my Nutrition For Fat Loss E Book so that you're never not sure about what to eat to lose weight.
- Training sessions that will open up your eyes to the SPECIFIC exercise you need to do to maximise fat and cellulite loss.
- Access to our DAILY support system so that you never lose motivation, focus or feel like you have no support in changing your body.
- A trial run of our body transformation services.
All for just £99.
Like i said,
We normally open up our doors for those who join our body transformation services
but i want to share a little of the secret sauce with you too
Because quite frankly, i'm fed up of hard working women like you not being happy
with their bodies and not enjoying life when you're on one of these crappy diets
that never works.
Or moody with the kids because you're not happy with what you see in the mirror.
Especially as, when it comes to losing cellulite and body fat i can show you a way
that is more effective and brings you MORE results.
And after your trial, you might want to take the plunge straight into our body transformation coaching services but for now this lets us meet you and you meet us so that you can see how we're going to put all of this stuff into action to bring you the body and happiness that you deserve.
But don't just take our word for it.
We will aim to commence your trial at the start of the week so that we can fit the 3 trial sessions in before can progress you onto our body transformation services.