A Triset for Triceps

Name: Chris Mason Performance
Address: 376 Cemetery Road, Sheffield, South Yorkshire, S11 8FT
Telephone: 0114266115?7

Arm Tri Set Training Part Two

In the last video I brought you a tri set for biceps, today we’re going Triceps.

Give this one a go.

The video shows;

A1. Rope Pushdowns

A2. Close Grip Bench Press

A3. Overhead Rope Tricep Extensions

Try these three exercises in a row for triceps and let me know how you get on!

Apply here if you want to work with us 1-2-1 in our private transformation gym in Sheffield.

Your Full Name*
Occupation*
Email Address*
Contact Number*
What are your current health and fitness goals? { Be as specific as possible }*
What areas of your body, health and/or fitness bother you the most?*
What would it mean to you if you achieved these goals and improved your health, fitness, appearance?
Honestly, what is keeping you from achieving your goals?*
Please tell us your best days and times for a complimentary consultation to discuss your goals at our private gym, here in Sheffield.*
How serious are you about making a change and finally achieving the results you want?*
- I'm not, i'd rather stay the same.
- I want serious head turning RESULTS.
Comments
This field is for validation purposes and should be left unchanged.