A Triset for Triceps

Arm Tri Set Training Part Two

In the last video I brought you a tri set for biceps, today we’re going Triceps.

Give this one a go.

The video shows;

A1. Rope Pushdowns

A2. Close Grip Bench Press

A3. Overhead Rope Tricep Extensions

Try these three exercises in a row for triceps and let me know how you get on!

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