A Triset for Triceps

Name: Chris Mason Performance
Address: 376 Cemetery Road, Sheffield, South Yorkshire, S11 8FT
Telephone: 0114266115?7

Arm Tri Set Training Part Two

In the last video I brought you a tri set for biceps, today we’re going Triceps.

Give this one a go.

The video shows;

A1. Rope Pushdowns

A2. Close Grip Bench Press

A3. Overhead Rope Tricep Extensions

Try these three exercises in a row for triceps and let me know how you get on!

Apply here if you want to work with us 1-2-1 in our private transformation gym in Sheffield.

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