A Triset for Triceps
Arm Tri Set Training Part Two
In the last video I brought you a tri set for biceps, today we’re going Triceps.
Give this one a go.
The video shows;
A1. Rope Pushdowns
A2. Close Grip Bench Press
A3. Overhead Rope Tricep Extensions
Try these three exercises in a row for triceps and let me know how you get on!